December Slickery and Whatnot

Strap on your traction devices and go get it.  It has been a little slick and icy here in Stumptown.

December marked a laid back month for fitness with lots of work travel.  I'm working on mobility everyday to clean up some weaknesses and just general bad habits I have formed from not taking care of these things in the past.  Running started ramping up just enough toward month's end to let me know where I am and that I am ready to start getting back to a more consistent weekly mileage. 

Below are some pictures from a few runs in December.

Business trip to the San Fran area. Ed Levin County Park

Business trip to the San Fran area. Ed Levin County Park

Brian Donnelly keeping his feet dry - Tillamook Forest, Timber, OR

Brian Donnelly keeping his feet dry - Tillamook Forest, Timber, OR

Jordan Carey pushing through the powder - Tillamook Forest, Timber, OR

Jordan Carey pushing through the powder - Tillamook Forest, Timber, OR

Jeremy Long laying down some trail knowledge - Tillamook Forest, Timber, OR

Jeremy Long laying down some trail knowledge - Tillamook Forest, Timber, OR

Brian taking in the view at University Falls - Tillamook Forest, Timber, OR

Brian taking in the view at University Falls - Tillamook Forest, Timber, OR

Matt Helms and I Rolling Down the Trail during the Territoty Run Co. Sunrise Run - Wildwood Trail, Portland, OR photo by Ashley Kelly

Matt Helms and I Rolling Down the Trail during the Territoty Run Co. Sunrise Run - Wildwood Trail, Portland, OR

photo by Ashley Kelly

Finishing Up the Climb Before The Sky Breaks Open - BPA Road, Portland, OR photo by Jordan Carey

Finishing Up the Climb Before The Sky Breaks Open - BPA Road, Portland, OR

photo by Jordan Carey

Some Amazing Sun Filtering Though the Trees - BPA Road, Portland, OR

Some Amazing Sun Filtering Though the Trees - BPA Road, Portland, OR

Jordan Chasing the Sun Beams - BPA Road, Portland, OR

Jordan Chasing the Sun Beams - BPA Road, Portland, OR