Since I’ve talked about my training in my last few posts, I won’t re hash any of that. Here are the running stats from January. None of my cross training is reflected, but it’s happening a few times a week too. That pace does not look too hot but considering all of my long runs have been on pretty tough trails, it’s expected. Yesterday for instance I post-holed for over 11 or my 21 miles and the remaining 10 were in the slushy snow. The course had 4000 feet of climb and I had a pace over 16 min/mile. I am beat today too, man it was a lot of work.
So there you have it. I just need to keep pressing and duplicate or better those stats this week. I hope your January went well too.