If feels good to have sore muscles again

I was going to work up this long post about how I had my first good week of training all year but I think my tweet from this afternoon pretty much sums it up.

 

Weekly miles were all road at a normal pace.  Ran a 25 miler on Sunday in the pouring rain. The normally dry creek beds were full of water and flowing fast!!  The kind of fast that if you slipped it would not kill you but your day would definitely go south. I felt decent given I have not gone that far all year.  For sure a tough day given all the climbing and slick ground.  If feels good to have sore muscles again.