Episode 19–Going Long with Ryan Dexter
Travis gets a chance to interview ultrarunner Ryan Dexter. Ryan has run 150 miles 3 times and is going for 200 miles in Vermont in May. Listen to find out how he attacks the long stuff as well as strategy on loop courses. This episode works great as a slideshow or download the audio version and take it for a run. Plus if its audio only you get miss my spelling mistake.
Check the links on the right for subscribing or the links below for just the individual file downloads.